Lauroly Opening: I am so excited to have Dr. Michael Greger join me for a Q&A. I will share a little story. I was talking to a friend recently and we were talking about the experts that have visited World Wise Beauty. They are all pioneers, authors and experts in wellness culture. She said “my daughter said the best expert in wellness is Dr. Michael Greger, author of ‘How Not to Die’.” I said “oh yes I am trying to connect with him to do a Q&A!” Anyway, this little exchange said a lot. My friends’ kids are millennials and they really embrace health, wellness and environmental stewardship. They can see the writing on the wall with respect to both the health crisis and environment crisis in our country. The good news is, they have every opportunity to push back some of the problems and live a long healthy life. Let’s get everyone on board with Doctor Greger’s basic call to action–which is not to die of unnecessary diseases! The tag line of his book is ‘Discover the Foods Scientifically Proven to Prevent and Reverse Disease.” This should be a desirable option to taking drugs, or undergoing unnecessary treatments, but somehow many haven’t been given the option. Surprised?
Let’s start with the sobering truth, Most doctors here in America are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. I think enough of us are aware of the problems, but many of us are not aware of the following simple FACT.
Nutrition and lifestyle can address many of the diseases and chronic conditions we face today.
Lauroly Q- Welcome Dr. Greger! So honored to have you join me. I think the best place to start is to share the following paragraph from your book and then let you tell us why we are dealing with such a health epidemic in this country. In a nutshell of course! Everyone who hasn’t read your book will definitely be reading it now.
Lauroly Q- The study of epigenetics is a hot new field of study that more Americans need to understand. You mention that people eat as if they are not going to live a long life. You hear it from many people who often say, “You only live once” and sometimes even glibly “I’m gonna die anyway”. Some people think they are doomed because of the gene lottery they have inherited. But they couldn’t be more misinformed right? Tell us why epigenetics matters and how the encouraging science and research behind it matters to us all…
Lauroly Q- I want to remind our readers how incredibly comprehensive your book is. You will find the ‘Why and the How’ clearly outlined for you in the book, and also receive an education on the cultural politics of food and medicine. You have a chapter called ‘Follow the Money’. Why hasn’t our society taken the proven research on reversing heart disease seriously, and why hasn’t the research crossed over to Public Policy?
Lauroly Q- Your book covers all the chronic diseases and conditions –everything from heart disease to diabetes, to high blood pressure and various cancers. You present nutritional solutions to avoiding them and reversing them. I think the best takeaway is from an early chapter in your book, where simply put you say…”In general, the dividing line between health promoting and disease-promoting foods may be less plant versus animal sourced foods and more whole plant foods versus most everything else.” That’s pretty eye-opening…
After everyone reads your book they will be thrilled to know you created a non-profit organization called NutritionFacts.org and its main mission is to educate us on nutrition by presenting the best science evidence based research. You won’t find a single advertiser from the pharma or dietary supplement world. It is pure information and science and there is no advertising. Hope this got everyone’s attention now! Dr. Greger, tell us more about your website and what you set out to achieve.
Lauroly Closing: We have to cut through the marketing din, so more people have access to scientific, evidence based nutrition information. Your non-profit website is so valuable and needed. Thanks again for joining me Dr. Greger, and thank you for showing us exactly how we don’t have to die, of anything but old age. I would add as long as we also wear our seat belts! 😉