Healthy Epicurean

WWB’s Healthy Epicurean ‘For Your Pleasure’ Spotlight

Coach Lauroly’s Note and Guide

A philosophy I subscribe to as an Integrative Nutrition Health coach is create healthy habits, not restrictions. Trendy diets and depriving yourself of pleasure will never bring to you a state of well-being.

With all this said, we have to know and listen to our  bodies ( unique and bio-individual). One person’s pleasure is another persons poison! Be discerning for yourself. The Healthy Epicurean spotlight is not my personal recommendation to you, but rather a an inspirational guide for discovering healthy epicurean treats. Some treats we may have once in awhile and other treats like healthy tonics, comforting teas, and herbal drinks can be part of a daily or weekend ritual.

My coach motto is “No-One Can Live Your Life As Well As You” so I do not want to be dogmatic about what you should or shouldn’t eat. I am assuming if you arrived at World Wise Beauty and are reading a “Healthy Epicurean’ post you must value a healthy lifestyle and I trust you will make the best decisions for your precious body. To guide you in your purchasing decisions I will always include the WWB Feels Good Criteria List which is a LOHAS (Lifestyle of Health & and Sustainability) approach to shopping in general. You will find this list at the ‘Ideal Finds’ department as well. I numbered them so when I feature any product I can designate the criteria they meet for you.

I hope you enjoy the little pleasures in life but never at the mercy of your health and wellness and preferably in alignment with your personal values.  Live life well!

WWB’s ‘FEELS GOOD’ CHECK LIST

  1. Health & Wellness Without Compromise: Free of harmful chemicals known to harm you
  2. Cruelty Free: No animal was harmed or tested on
  3. Sustainable & Eco-Friendly: green, organic and sustainable
  4. Socially Responsible: Fairtrade and Social Mission Retail

HEALTHY EPICUREAN SPOTLIGHT ( 1, 2 & 3)

 

The Mishti brand promise is “Crafted for those, who care…about their body, food ingredients, process and the environment. Chocolates made with real food. No junk. Never extracts.” Below is their mini holiday collection. These bit size treats seem like a pleasurable accompaniment to a warm cup of tea. You can sample a number of yummy flavors. Visit the website to order or click on the image below.  I always look for the about section when learning about the company too! Click on the logo above for Mishti’s brand story. Rituals allow us a special time to focus and relax. Make a date with yourself ( or your partner and friends) for a healthy epicurean ritual and savor the pleasure…