13
Jul
Did you hear about the latest research on coffee? How did you miss it? It was the perfect story for all media outlets to cover this week and boy did we need some uplifting...
Healthy Epicurean
05
May
If you haven't heard yet, the Mediterranean Diet is the only diet in the world with extensive scientific research behind it's claims. What does it claim? It claims to help with weight loss, a...
10
Feb
WWB Wise Guru: Dr. Simon Poole MBBS DRCOG is a Cambridge based medical doctor, author, broadcaster and commentator with expertise in the Mediterranean diet and lifestyle.
Featured Book: The Olive Oil Diet --Nutritional Secrets of...
10
Jan
It is no accident that there are ancient health truths that still apply to modern day lifestyle and culture, because they are supportive of the sound fundamentals of human health and well-being. When you...
05
Oct
Lauroly Opening: I am so excited to have Dr. Michael Greger join me for a Q&A. I will share a little story. I was talking to a friend recently and we were talking about the...
13
Feb
It's Valentines Day weekend and the fun thing about this holiday is we get to focus on all things sweet. Not just candy but sentiment as well. I happen to think Valentines Day is...
20
Mar
Healthy Epicurean Featured Book: Cavewomen Don't Get Fat
Author: Esther Blum is a registered dietitian, holistic nutritionist, and author of Cavewomen Don't Get Fat Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous...
16
Jan
WWB Icon: Maria Benardis is a Gourmand Award winning author, health coach, teacher, chef and Founder of Greekalicious.
Maria published her first book titled “My Greek Family Table” (Penguin), which won the prestigious Gourmand World...
12
Sep
This substantive book is on my top ten list of health and nutrition books. The author Sandra Gordon is one of the most sought-after and highly respected food, nutrition, health and fitness writers in...
15
Aug
When I was a kid I would go horseback riding with my Dad and after a day of exercise we would stop at my Aunt and Uncle's house for a short visit. They would...