Let's face it, this is an unusual holiday season as all of us around the world face down the Covid Virus. The CDC in the U.S has recommended we keep our celebrations and gatherings...
Every organ in your body needs good nutrition to function at its best. Your skin is no exception and is also a very large organ! As weather transitions from Fall to Winter, our skin...
When people ask me what diet I'm on, I always say I'm on the Healthy Epicurean diet! When they ask what it is, I reply "eating healthy food I thoroughly enjoy"! Welcome to the...
WWB's Beauty Food of the Week is your body's BFF and it is an important nutrient we often take for granted. But like important best friends, we shouldn't take water for granted, because every...
WWB's Beauty Food of the Week is the Chia Seed. Some of you who are foodies may have heard a lot about this newly ordained 'superfood', while others may remember the 'Pet Chia Plant'...
The Banana is WWB's Beauty Food of the week and one that is available and affordable to most people around the world. Bananas were originally found in South East Asia, mainly in India. They...
Please, please with a cherry on top! Often when we think of cherries, we think of a sweet treat on top of a decadent desert dish, but we now know cherries are really the...
WWB's Beauty Food of the Week holds dual citizenship in two countries. The "KIWI" fruit is actually from China and they called it Yang Tao which means 'strawberry peach'! It is recognized as the national...
WWB's 'Beauty Food' of the week is an all-star super spice and is emerging today as one of nature's most powerful healers. Once called a poor man's saffron because of its deep yellow hue,...