Wellness book club selection
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Uncategorized, WWB Book Wise Club

Don’t Wait for Vacation! The Spring 2023 ‘Book Wise’ pick is ‘Well Rested Every Day’ by Jolene Hart

How many of us wait until that summer vacation to rest and recharge? How many of us sleep in on Saturdays hoping to make up for much needed sleep we didn't get during the...

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Wise Gurus

WWB Wise Guru Series: Discover Your Chronotype and Sleep Like a Baby. Q&A with Dr. Michael Breus, Sleep Doctor & Author of New Book ‘The Power of When’

  WWB Wellness Wisdom Book Selection: The Power of When   Wise Guru & Author: Dr. Michael Breus   Author Profile: Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine...

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