30
Nov
As a Certified Integrative Nutrition Health Coach, I am deeply interested in how our overall lifestyle (to include our diet) can affect our health and well-being. I am trained to help you connect the...
Tag Archives: brain health
08
Aug
Are you tired of the health "Infodemic"? As a wellness blogger for over 10 years, I've been trying to distill what matters when big health and wellness research reports are released, and the media...
01
May
As a wellness passioneer, and an avid reader, I have read and shared many books. Interesting enough, the books that stick out in my mind in the wellness sphere are focused on energy as...
25
Mar
As we are all navigating the COVID 19 pandemic, I can think of no better time to feature the book, 'Brain Wash'-Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, and chat...