25
Nov
Do you ever hear people say they need to take a nap after eating a Thanksgiving meal? Your holiday meal shouldn't be a marathon of eating and it certainly shouldn't make you want to...
Tag Archives: Diet
04
Nov
When people ask me what diet I'm on, I always say I'm on the Healthy Epicurean diet! When they ask what it is, I reply "eating healthy food I thoroughly enjoy"! Welcome to the...
19
Apr
"Although the world is full of suffering, it is also full of the overcoming of it."
~HELEN KELLER
This quote really resonates right now for me. Many people around the world are suffering , and yet...
30
Dec
There’s nothing new about the idea that cutting back on meat will benefit our health and environment if you have been reading my posts and Q&A's at World Wise Beauty. I've interviewed the most...
19
Jul
Laura Connolly (a.k.a Lauroly) Opening: Welcome Rebecca Scritchfield to World Wise Beauty. I am honored and happy to share your new book 'Body Kindness'. Finally someone wrote an intelligent book about how not to diet!...
11
Jan
Its a New Year and many of us are starting a new leaf and a new diet! An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on...
08
Nov
I have been quoting Plato for a number of years here at Word Wise Beauty “ The Part Can Never Be Well, Unless the Whole is Well.” because there is great wisdom in these...
17
Sep
While two deadly hurricanes captured our attention in the last tree weeks, there was a nutrition study called PURE stirring up an argument in the health and wellness community. To really get a good...
13
Jul
Did you hear about the latest research on coffee? How did you miss it? It was the perfect story for all media outlets to cover this week and boy did we need some uplifting...
05
May
If you haven't heard yet, the Mediterranean Diet is the only diet in the world with extensive scientific research behind it's claims. What does it claim? It claims to help with weight loss, a...