Healthy Epicurean

Healthy Epicurean Q&A: WWB ICON Maria Benardis is back to Visit with a Greekalicious Newly Released Cookbook ‘My Greek Family Table’

  If you haven't heard yet, the Mediterranean Diet is the only diet in the world with extensive scientific research behind it's claims. What does it claim? It claims to help with weight loss, a...

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Wellness Culture

WWB WATCH: The Conflicting Crossroads of Local Farms and Farm to Table Services: Why Knowing About Your Food Source Matters…

  I thought this important piece ( below) from the New York Times on CSA's may have fell below the radar for many, so I am sharing it here as it is an important trend...

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Wellness Culture

WWB WATCH: Fact or Fable? What to Eat When Researchers & Experts Can’t Agree…

  Have you seen the news this week about eating organic? It was an article from Quartz Media which is a digital business publication from 'The Atlantic'. The headline reads 'Buying Organic Veggies at the...

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Wellness Culture

WWB WATCH: The FDA Has Banned ‘Trans Fats’ in Processed Foods. Is This Finally a Case for Eating Real Food?

  Better late than never I suppose. Now that the country is faced with sky-high obesity rates and an increasing rate of illnesses like diabetes and heart-disease, the FDA has stepped up to the plate,...

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WWB INSIGHT

WWB WATCH: Federal Report Finds Plant Based Diet is Best and 5 Habits You Can Learn From a Vegetarian

WWB WATCH! Well there it is...a Federal Report to confirm plant-based diets are healthier than most others. Below you will find an overview from Forks Over Knives. The finding from the government is...

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WWB INSIGHT

WWB WATCH: Butter is Better? ‘What Really Matters’ in the New 2015 Dietary Guidelines Report…

  THE WATCH:  The 2015 Updated The Dietary Guidelines for Americans are jointly issued and updated every 5 years by the Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). The guidelines provide authoritative advice about...

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Wellness Culture

Culture Wise: Major Shifts in Food Culture Gaining Momentum from France to America…

            The world is our oyster at World Wise Beauty and we are serving up a 'cultural cocktail' of ideals for you to explore. When I was producing events here in the U.S and working closely...

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Healthy Epicurean, Wellness Culture, WWB Icons

Wisdom, Greek Philosophy and Cooking–Introducing World Wise Beauty’s First 2014 WWB Icon, Maria Benardis of ‘Greekalicious’

  WWB Icon: Maria Benardis is a Gourmand Award winning author, health coach, teacher, chef and Founder of Greekalicious. Maria published her first book titled “My Greek Family Table” (Penguin), which won the prestigious Gourmand World...

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Healthy Epicurean

30 Secrets of the World’s Healthiest Cuisines–A Q&A with Author and Expert Sandra Gordon

This substantive book is on my top ten list of health and nutrition books. The author Sandra Gordon is one of the most sought-after and highly respected food, nutrition, health and fitness writers in...

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