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WWB Book Wise Club

THE WWB Spring 24 Book Wise Pick is ‘Just One Heart’ A Cardiologist’s Guide to Healing, Health, and Happiness

It is no surprise the heart gets so much attention in the world of health and wellness. According to the Center of Disease & Control, over 60 million women (44%) in the United States...

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Healthy Epicurean

WWB’s Healthy Epicurean ‘For Your Pleasure’ Spotlight

Coach Lauroly's Note and Guide A philosophy I subscribe to as an Integrative Nutrition Health coach is create healthy habits, not restrictions. Trendy diets and depriving yourself of pleasure will never bring to you a...

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WWB Book Wise Club

Living Life Well in 2024–The WWB ‘Book Wise’ Tool Kit for Humans

It's January 2024 and New Year resolutions abound! Some want to forget the year they have traversed and just want to get on with the New Year. No reflection, no resolutions, just hope for...

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WWB Book Wise Club

Moving Forward…WWB’s Summer 23 ‘Book Wise’ Pick is “The Well Lived Life” A 102 -Year Old Doctor’s Six Secrets to Health & Happiness at Every Age

It's early September and we still have a couple of weeks of summer on the calendar! It was my hope to present this season's Book Wise pick "The Well Lived Life" earlier in the...

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Wellness book club selection
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Uncategorized, WWB Book Wise Club

Don’t Wait for Vacation! The Spring 2023 ‘Book Wise’ pick is ‘Well Rested Every Day’ by Jolene Hart

How many of us wait until that summer vacation to rest and recharge? How many of us sleep in on Saturdays hoping to make up for much needed sleep we didn't get during the...

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