03
Dec
Cultivating wellness wisdom is a life long journey and commitment. We are so lucky to be living in an age where science has advanced so much to help us understand how our human bodies...
Tag Archives: wellness wisdom
22
Sep
Today is the first day of Fall and yes we are heading into another Fall and Winter season with a menacing virus still making trouble! Timing couldn't be better for the WWB Book Wise...
22
Apr
We are living through an environmental crisis and yes it’s serious, it’s scary and it’s overwhelming. Some might call this climate anxiety!
Well take a deep breath with me, because on Earth Day I found...
25
Nov
Do you ever hear people say they need to take a nap after eating a Thanksgiving meal? Your holiday meal shouldn't be a marathon of eating and it certainly shouldn't make you want to...
11
Nov
Every organ in your body needs good nutrition to function at its best. Your skin is no exception and is also a very large organ! As weather transitions from Fall to Winter, our skin...
04
Nov
When people ask me what diet I'm on, I always say I'm on the Healthy Epicurean diet! When they ask what it is, I reply "eating healthy food I thoroughly enjoy"! Welcome to the...
12
Sep
There is all kinds of research and case studies on the restorative power of nature for people struggling with stress, depression, trauma, and addiction, and Sue Stuart-Smith a psychiatrist and psychotherapist in the UK...
19
Apr
"Although the world is full of suffering, it is also full of the overcoming of it."
~HELEN KELLER
This quote really resonates right now for me. Many people around the world are suffering , and yet...
25
Mar
As we are all navigating the COVID 19 pandemic, I can think of no better time to feature the book, 'Brain Wash'-Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, and chat...
22
Apr
Thank you to Catherine Nelson, the visual artist who created this beautiful image of Planet Earth.
Happy Earth Day. These words are so hard to say with true enthusiastic feeling when reports of climate change...