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Healthy Epicurean

WWB’s Healthy Epicurean ‘For Your Pleasure’ Spotlight

Coach Lauroly's Note and Guide A philosophy I subscribe to as an Integrative Nutrition Health coach is create healthy habits, not restrictions. Trendy diets and depriving yourself of pleasure will never bring to you a...

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WWB Book Wise Club

What If You Could Get Healthier as You Get Older? The ‘Book Wise’ Winter Pick is “How Not to Age’ by Dr. Michael Greger…

It was worth the wait to catch up with Dr. Michael Greger as he has been busy traveling and promoting his latest bestselling book 'How Not to Age" the Scientific Approach to Getting Healthier...

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Uncategorized, Wise Gurus, WWB Book Wise Club

What Becomes of the Broken Hearted? Book Wise Review & Recommendation from Coach Lauroly for American Heart Health Month

It's American Heart Month and we are hearing so much about how to prevent heart disease. It's so important here in America that we devote an entire month to heart health education. Why? Here...

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WWB Book Wise Club

Living Life Well in 2024–The WWB ‘Book Wise’ Tool Kit for Humans

It's January 2024 and New Year resolutions abound! Some want to forget the year they have traversed and just want to get on with the New Year. No reflection, no resolutions, just hope for...

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WWB Book Wise Club

WWB’s Fall 23 ‘Book Wise’ Pick is a Book for the Holiday Season and Our Times…

As a Certified Integrative Nutrition Health Coach, I am deeply interested in how our overall lifestyle (to include our diet) can affect our health and well-being. I am trained to help you connect the...

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WWB Book Wise Club

Moving Forward…WWB’s Summer 23 ‘Book Wise’ Pick is “The Well Lived Life” A 102 -Year Old Doctor’s Six Secrets to Health & Happiness at Every Age

It's early September and we still have a couple of weeks of summer on the calendar! It was my hope to present this season's Book Wise pick "The Well Lived Life" earlier in the...

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Wellness book club selection
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Uncategorized, WWB Book Wise Club

Don’t Wait for Vacation! The Spring 2023 ‘Book Wise’ pick is ‘Well Rested Every Day’ by Jolene Hart

How many of us wait until that summer vacation to rest and recharge? How many of us sleep in on Saturdays hoping to make up for much needed sleep we didn't get during the...

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WWB Book Wise Club

Are You Fun Starved? The Hot off the Press WWB Winter Book Wise Pick ‘The Fun Habit’ May Be the Prescription for You…

I know many people might see the title of this newly released book "The Fun Habit', How the Pursuit of Joy and Wonder Can Change Your Life,  and either laugh or snicker at the...

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Wise Gurus, WWB Book Wise Club

WWB’s Fall ‘Book Wise Pick is ‘Why Bother ~Discover the Desire for What Comes Next’ by Best Selling Author Jennifer Louden

It’s still Fall even though we are revving up for the holidays. I am a little late in the season for my Fall Book Wise selection, but I think some good books are just...

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WWB Book Wise Club

The WWB Summer 22 Book Wise Pick is ‘Everyday Sisu’ ~Tapping Into the Finnish Fortitude for a Happier, More Resilient Life

Summer 2022 is just getting started, and the year itself so far has been a challenging one for people across the planet. Now more than ever we need a road map for overcoming obstacles...

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