03
Dec
Cultivating wellness wisdom is a life long journey and commitment. We are so lucky to be living in an age where science has advanced so much to help us understand how our human bodies...
Tag Archives: Wellness
22
Sep
Today is the first day of Fall and yes we are heading into another Fall and Winter season with a menacing virus still making trouble! Timing couldn't be better for the WWB Book Wise...
25
Nov
Do you ever hear people say they need to take a nap after eating a Thanksgiving meal? Your holiday meal shouldn't be a marathon of eating and it certainly shouldn't make you want to...
12
Sep
There is all kinds of research and case studies on the restorative power of nature for people struggling with stress, depression, trauma, and addiction, and Sue Stuart-Smith a psychiatrist and psychotherapist in the UK...
01
May
As a wellness passioneer, and an avid reader, I have read and shared many books. Interesting enough, the books that stick out in my mind in the wellness sphere are focused on energy as...
19
Apr
"Although the world is full of suffering, it is also full of the overcoming of it."
~HELEN KELLER
This quote really resonates right now for me. Many people around the world are suffering , and yet...
25
Mar
As we are all navigating the COVID 19 pandemic, I can think of no better time to feature the book, 'Brain Wash'-Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, and chat...
14
Dec
What a week to share my very special 'Book Wise' Pick! Who would have ever thought in 2019 that Greta Thunberg, a sixteen year old from Stockholm would inspire millions of people across more than...
20
Aug
Holly Bobbins Photography
Tis the season to go on vacation or get away right? What if I told you that reading this book might show you how to live a life you won't need to...
10
Apr
If there isn't enough to be worried about in the world, we now are being attacked by a superbug! Meet C. auris. C stands for candida and this fungas infection is our very own...