Take a Run at the Sun…The Latest Wise Tips for Sun Protection

Illustration by Tim Robinson


I don’t know about you but when I read articles about skin care and sun protection, I just get dizzy because there are so many conflicting “to do’s and don’ts”.  Without in-depth analysis and context the reports seem to contradict each other! For example, we read reports on the rising number of cases of skin cancer and how we should limit our exposure to the sun and then turn the page to read an article about how most of us don’t get enough Vitamin D ( best absorbed from sunshine) which is a vitamin that strengthens our bones and nourishes our muscles and nerves. Aaugh! So much to sift through!

Fortunately sound advice about sun protection from most medical experts is not much different from the advice we hear about eating. Good ol’ moderation is always recommended. It would be great if we could follow the “ideal” advice from Dr. Mao “Limit sun exposure to thirty minutes or less daily within two hours of sunrise and sunset”, but there are too many people with different jobs, lifestyles and hobbies who could not adhere to this rigid regimen. So what can we get dizzy about next? Sun screen protection of course! But don’t hide behind those sun blocking curtains just yet–a little wise homework will allow you to take a run at the sun and get on with the business of living! World Wise Beauty recommends the EWG’s 2013 Guide to Safer Sunscreens and the informative NYT article  “New Rules For Sunscreen” by Roni Caryn Rabin. See a few tips from the article belowTrulyherself, Lauroly

                  WISE TIPS FOR SUN PROTECTION                                          

■ Look for products with an SPF of 15 to 50, and that are labeled “broad spectrum protection,” meaning they protect against both UVA and UVB rays. Higher SPF values are misleading. “It’s like the gas mileage sticker on a car. It’s based on test conditions that you’ll never achieve in the real world,” said Ms. Lunder.

■ Keep babies younger than 6 months out of the sun, as their skin is especially sensitive. Sunscreen should not be used on infants. If they are outdoors, keep them completely covered and in the shade.

■ Try to keep older children inside when the sun is harshest, from 10 a.m. to 2 p.m. A bad sunburn in childhood or adolescence doubles the risk of melanoma later in life, according to the Skin Cancer Foundation.

■ Avoid sunscreen sprays. The F.D.A. has banned sunscreen powders (though some products may still be available) and has asked for more data on sprays. The concern is twofold: that not enough sunscreen makes it onto the skin, and that the spray may be inhaled into the lungs.

■ Avoid products with vitamin A, retinol or its derivatives, such as retinyl palmitate and retinyl acetate. At the moment, the F.D.A. says there isn’t enough evidence to suggest these are harmful, but the Canadian health authorities appear to be concerned that the additives increase sun sensitivity. They have proposed requiring that sunscreens with retinyl palmitate carry a warning saying they can increase the possibility of a sunburn for up to a week.

■ The Environmental Working Group recommends avoiding products with oxybenzone, a chemical that may disrupt hormones. Though research has found this effect, many scientists say the effect is so weak as to be insignificant. The advocacy group, however, recommends products that use zinc oxide and titanium dioxide as active ingredients. (These products may leave a milky white film on the skin.)

■ Look for fragrance-free products. Scents bring more unnecessary chemicals and potential allergens to the mix.

■ Take endorsements and seals of approval with a grain of salt. The Skin Cancer Foundation gives a “seal of recommendation” to sunscreens, but only if their manufacturer has donated $10,000 to become a member of the organization.

The above excerpt is from an article which appeared in print on 05/28/2013, on page D4 of the NewYork edition with the headline: The New Rules for Sunscreen.

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