Did you hear about the latest research on coffee? How did you miss it? It was the perfect story for all media outlets to cover this week and boy did we need some uplifting news this week in our country! Look at all the coffee buzz in the media in just two days…
- Coffee May Help You Live Longer, Study Finds. New research from the largest study of its kind shows that coffee may help you live longer
- Coffee drinkers live longer, according to two large-scale studies released Monday that add to extensive research indicating coffee consumption
- Put the kettle on – two new studies have indicted that drinking coffee helps … This latest research is just the latest in a slew of reports about the
- Pour another cup–coffee lowers disease risk
- Coffee drinkers are waking up to some good news Tuesday after new research suggests that a cup of joe a day could keep the doctor away
I left out the media sources because I am not here to pick on individual media companies. This is breaking research news and it’s about the fuel that probably 80% of us drink to get our engines going in the morning. Coffee and the caffeine in it, is our legal drug, and like wine it is steeped in cultural rituals for so many of us. So this research about coffee is not just news, it’s happy news! But we still need to think and pause…
The lead photo for this story was this one, with a tagline that read “Researchers say that drinking one cup of coffee per day could lower the risk of death…
Now that’s a happy story! One cup of coffee a day may save you from the risk of death! Wow, very powerful! Let’s not only drink more coffee, but also invest in Starbuck’s stock if we haven’t already!
This Medical Daily report does highlight the benefits and risks of drinking coffee and points to previous negative research about coffee. There is balance, which I always seek when reading reports on research findings. Throughout the piece you will find…yes, three words–may, could and might buried in the headlines and the happy picture of coffee. These important words get lost. If we all took the time to read the entire story we would would also find this interesting statement from the lead study author…
There’s that word ‘may’ again. I hate to break it to the researchers, but centuries of human culture has shown us that coffee can be incorporated into a healthy lifestyle in moderation. What they didn’t know back then scientifically is that it can have adverse side effects for some people. Which brings me back to the concept of bio-individuality. Some people can eat loads of fat their entire lives and live to be 100, and others can’t and drop dead sooner. In comparison, some people can drink coffee at 10pm and go right to sleep, while others can’t drink it past 2pm without being up all night. With regards to the people eating lots of fat, what is often overlooked is the poor quality of life of people who are obese because of their diet and bad lifestyle habits. Everything gluttonous or in excess pays a price in health. We all seem to know this intuitively but just conveniently forget it.
The healers and philosophers of ancient Greece knew that moderation was the prescription for good health, and they also knew good sleep and regular exercise is important to longevity. It doesn’t get more simple than this, but we still look for a ‘magic elixir’ and hope it makes up for our neglect in one area or another. Don’t get me wrong, I believe in Super-Foods ( like coffee), because every culture has them and in some ways they compensate for other nutrients missing in their diets because of factors like climate. I did a Q&A with the author of 30 Secrets of the World’s Healthiest Cuisines a few years ago, and the big takeaway is each of the world’s healthiest cuisines have a super-food and very specific lifestyle habits that contribute to their longevity. This book was published long before the Blue Zones Solution, which is also a good book on how many various lifestyle factors contribute to health and longevity. Both books confirm lifestyle matters my friends, and our diet is one very big part of our lifestyle.
So let’s be real about the research this week. We don’t know why coffee may help us live longer. We can however, identify healthy antioxidants and phenolic compounds in coffee, that we know can be good for preventing cancer. Avoiding cancer is one very effective way to achieve longevity!
It’s not that research shouldn’t be done, it’s not that we shouldn’t learn about the research findings, it’s just how we share the research, interpret the research, and use the research. The last paragraph of the Medical Daily story this week summed up the coffee research with this statement…
From everything I have read, the facts are, in moderation and in combination with other good lifestyle habits, coffee can’t hurt us, and it’s definitely a good jump starter in the morning for most of us. It can hurt some of us with certain heart conditions, and for some it can also disturb chemistry, stomach linings, and our sleep. This much science has established. Does it contribute to living longer? May, could or might…
