WWB INSIGHT

WWB WATCH: Federal Report Finds Plant Based Diet is Best and 5 Habits You Can Learn From a Vegetarian

WWB WATCH! Well there it is…a Federal Report to confirm plant-based diets are healthier than most others. Below you will find an overview from Forks Over Knives. The finding from the government is not a new revelation and the research to substantiate this fact has been piling up for the last twenty years. At World Wise Beauty, I have talked to expert chefs, nutritionist and medical doctors ( visit the Healthy Epicurean section and the Wise Guru section) and most of them, even when promoting a Paleo diet ( protein driven diet) promote a balanced eating ratio comprised of both protein and complex carbohydrates. Older cultures around the world have always had this figured out, because they are living more intimately with the land, and are eating what is available to them in their region. Industrialized farming and the advent of manufactured/processed food sent us down a very unhealthy path and we’re going to have to make a conscious effort to turn this around. The news headline below says ‘meat industry’ not happy and of course they wouldn’t be, but we cannot let ‘industry’ determine the state of our health and well-being. Just look at the committee’s findings on the ‘Standard American Diet’ in the report below and you will want to start questioning the sources of your food.
For all you meat eaters, don’t panic! I always quote Michael Pollan when he advises ‘eat real food, not too much, mostly plants’. The oldest cultures in the world have been eating ‘moderately’ ( meat is the ‘treat’ and always small portions) for centuries and they also just happen to boast the most centenarians ( people living 100 years+). I have experimented with semi-vegetarian diets for some time now, so here are five healthy habits you can learn from vegetarians.
  • Make Vegetables the Main Attraction: Fitting in just one additional portion per day can slash your risk of heart disease by as much as 11%, and making veggies the star of your plate can lead to a myriad of benefits like beautiful skin. Are you following my Beauty Food of the Week in the ‘Gleam’ section of this blog? From today on, when choosing what’s for lunch or dinner, select your veggies to start, then add lean protein, good fat, and healthy starch to round out your meal.
  • Choose Plant Based Fats Over Animal Fats: Plant-based fats have been shown to reduce inflammation, a known trigger of premature aging and diseases, including obesity, and even help boost weight control. We all love creamy sauces that are usually laden with dairy and butter but maybe this can be a treat vs. an everyday cooking approach. Vegetarians saute vegetables in olive oil and dress veggies with balsamic vinegar. They use avocado and guacamole instead of sour cream and use tahini ( sesame seed paste) and nut butters for many of their dishes. I can personally tell you there are endless things you can do with an avocado and it’s always yummy!
  • Spice Up Your Cooking: Don’t forget to play with your spices! That fabulous Thai restaurant you treat yourself to is all about the spices! Make spices a ‘staple’ in your kitchen. One of my favorite ‘healthy epicurean’ chefs is Shelley Alexander of Harmony Healing and she always has fun with spices! And if you really want to explore the world of spices, the spice bible I highly recommend is ‘Healing Spices’  How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by BharatB. Aggarwal, PhD. I refer to this book all the time and I love learning about the healing aspects of the spices I use!
  • Make ‘Pulses’ Your Protein: Yes that would be your beans, peas and lentils! And the best part is that numerous research studies have determined that eating more of them will help you drop the pounds! In addition to providing protein, pulses are rich in filling, blood-sugar regulating fiber, as well as resistant starch, a unique kind of carb that’s been shown to naturally up your body’s fat-burning furnace. Pulses also pack antioxidant levels that rival berries, and they’re satisfying without making you feel sluggish. Try serving up a Mexican dish or Mediterranean dish on Fridays. For great recipes I love the Healthy Voyager’s website because I feel like I travel the world  perusing all the delicious recipes.
  • Snack on Plants! Many vegetarians make whole, plant-based foods their focus at snack time. Great options are raw veggies with hummus or guacamole, fresh fruit with nuts, seeds or nut/seed butter, or a smoothie made with a plant-based “milk” (like almond or coconut) with fruit, leafy greens, and a plant-derived protein powder, such as pea or hemp. Even  choosing dark chocolate over milk chocolate boosts your antioxidant intake!
Enjoy and no matter what you call yourself ( flexitarian, omni-carnivore, vegetarian, pescetarian, or vegan) eat to live and thrive in a long happy life! I like to call myself a ‘Healthy Epicurean’! Sounds so much more enjoyable…don’t you think? 😉
~Truly Herself, Lauroly
 ___________________________________________________________________________________________________________
POSTED ON APRIL 6, 2015 IN WELLNESS Forks Over Knives
Federal Report Finds Plant-Based Diet Is Best; Meat Industry Is Unhappy

 

Last month, the 2015 Dietary Guidelines Advisory Committee issued its newest recommendations on what Americans should be eating. For the first time, the committee concluded that a diet higher in plant-based foods and lower in animal-based foods is both healthier and better for the environment. Their official recommendations stated that a healthy dietary pattern is “higher in vegetables, fruits, whole grains” and “lower in red and processed meats.”

The 571-page report provides an in-depth look at what Americans are eating, and states that “the quality of the diets currently consumed by the U.S. population is suboptimal overall and has major adverse health consequences.”

The committee found a large gap between a healthy diet and the standard American diet: “On average, the U.S. diet is low in vegetables, fruit, and whole grains, and high in sodium, calories, saturated fat, refined grains, and added sugars.”

The Committee’s Findings on the Standard American Diet:

  • Roughly half of American adults have one or more chronic diseases related to poor diet and inactivity
  • Preventable diseases include cardiovascular disease, hypertension, type 2 diabetes, and some cancers
  • More than two-thirds of American adults are overweight or obese
  • Nearly one-third of children are overweight or obese
  • Chronic diseases disproportionately affect low-income communities
  • Focus on disease treatment rather than prevention increases and strains health care costs and reduces overall health

For the first time, the committee also included environmental sustainability in its recommendations. They mentioned that a diet lower in animal foods is not only healthier, but is also better for the environment:

“Quantitative modeling research showed how healthy dietary patterns relate to positive environmental outcomes that improve population food security. Moderate to strong evidence demonstrates that healthy dietary patterns that are higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods are associated with more favorable environmental outcomes (lower greenhouse gas emissions and more favorable land, water, and energy use) than are current U.S. dietary patterns.”

The Meat Industry Is Unhappy

The beef and animal agriculture industries are upset, saying that an environmental agenda has no place in nutritional guidelines. The North American Meat Institute (NAMI) says the meat advice is “flawed” and “nonsensical,”and it even launched a change.org petition to urge people to protest the new dietary guidelines. The petition states, “Hot dog, sausage, bacon and salami lovers throughout the land stand together as Americans in favor of a balanced diet that includes meat and poultry of all kinds.”

The Panel Welcomes Public Comments

The federally appointed panel is made up of nutritional experts, and their recommendations help to put policies in place that will help Americans eat healthier. They help set standards for school lunches, food stamp programs, and other programs for children and pregnant women.

They invite the public to submit written comments until May 8, 2015.

Sources:
http://www.health.gov/dietaryguidelines/2015-scientific-report/
http://thehill.com/regulation/237767-vegan-diet-best-for-planet-federal-report-says
http://www.foodnavigator-usa.com/Markets/Meat-Institute-slams-flawed-DGAC-Dietary-Guidelines-report
http://www.newser.com/story/205021/meat-industry-fumes-over-federal-report-touting-vegan-diet.html

One thought on “WWB WATCH: Federal Report Finds Plant Based Diet is Best and 5 Habits You Can Learn From a Vegetarian

  1. I love fruits and nuts combo for snacking. Maybe I’ll have to think again about turning into vegan. Lesser meat products is better but remember to exercise regularly as well. Thanks for the share!

    spinal stenosis decompression

Leave a Reply

Your email address will not be published.